There is given as below some recommended equipment list for trekking in Nepal Himalayas. Our porters will carry your big bag with about 20kg to 25kg.and it's better to carry your day pack yourself, where you can keep your necessary things for the day time. Such as camera and film, water,napkin paper, Ti-shirt for the warm place and warm jacket for the cold place.
This equipment check list suggests several items you might bring on a trek. Do not carry all of them as you will overload your backpack.
For all treks
Clothing
Down or fiber filled jacket for cold seasons(winter treks)
Pile jacket or jumper (sweater)
Hiking shorts, or skirt
Waterproof jacket, poncho or umbrella
Hiking pants
Ti-shirts or blouses
Underwear
Sun hat
Swimwear
Footwear
Trekking or running shoes
Camp shoes or thongs
Socks (polypropylene)
IMPORTANT EQUIPMENT
Backpack
Sleeping bag (optional)
Maps,compass & Guidebook (optional)
Water bottle
Torch (flashlight) and batteries
Miscellaneous items
Toiletries
Towel
Laundry soap
Toilet paper & cigarette lighter
Pre-moistened towelettes
Sunscreen (SPF 15+)
Small knife
Sewing kit
Iodine, water purification tablets or filter
Medical & first-aid kid
For treks with longer stay above 4000m
Clothing
Insulated pants
Nylon windbreaker
Nylon wind pants
Long underwear
Woolen hat
Gloves
Gaiters
Footwear
Mountain trekking boots
Socks (wool) to wear with boots
Socks (light cotton to wear under wool socks
Down booties (optional)
Miscellaneous items
Goggles or Sunglasses
lip's Guard
Optional equipment
Photographic Gear
Camera & lenses
Lens cleaning equipment
GPS unit
Altimeter
Thermometer
Miscellaneous items
Binoculars
Books/Magazines
Small duffel bag or suitcase (to leave behind in Kathmandu)
Padlock
Stuff sacks & plastic bags
